Tune the Body and Mind
Yoga | Sound | Mantra | Mantra Meditation
About
Yoga is an ancient physical, mental and spiritual practice that originated in India.
The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.
I offer holistic yoga practices that include asanas (yoga postures), pranayama (breathing techniques), meditation, and mantra chanting.
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Sound Healing is the therapeutic use of sound and music for healing.
The power of Sound has been used for thousands of years in all cultures around the world.
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I use sound - predominantly the voice, tuning forks, and mantra as a natural way to treat pain, illness, conditions; and as a means to 'yoga'.
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CLASSES & SERVICES
Yoga For Asthma Online Class
Online Yoga Class
Via Zoom. A guided run-through of Dr. Sood's very successful program "Breathe Free: Yoga for Asthma & COPD" for asthma patients.
A special "Yoga for Asthma" class will be held on
Saturday 12th April from 10am to 11am.
Registration and full details on the link:
http://yogaforasthma.eventbrite.co.uk
£20 / £15 for early bird / £30 for 2 places.
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Bespoke Group Session
Yoga / Wellbeing / Sound
By bringing yoga / wellbeing directly to you, this Group Session would be uniquely tailored to your needs and schedule. My Bespoke Group Sessions vary and may incorporate any of the following: yoga movements, breathing techniques, sound making, relaxation, meditation, and laughter, as part of a holistic technique.
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Examples of sessions: for Senior Management Teams, Away Days, Wellbeing Days, Corporate Staff Classes, Community Groups.
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Price: According to requirements and location. For more details please contact me.
YOGÂ / YOGA
Yog is a complete philosophy of life based on scientific principle and can be used efficiently for Self Healing and Self Realisation. It can be used as prevention, secondary prevention and acute management.
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SOME BENEFITS OF YOGA:
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Muscles become flexible
Body becomes energetic
Reduces stress hormones
Enhances positivity and creativity in life
Achieve physical, mental, and spiritual health
Balancing reproductory, excretory, skeletal, respiratory, nervous and endocrinal systems.
Control over the mind
Improves immunity
Exercises the internal organs
Toxins are eradicated from the body
Strengthens the joints
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Yoga is more than just physical exercises, it is a way of life.
When applied to communities and societies, Yoga offers a path for sustainable living.
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It is an invaluable gift from the ancient Indian tradition. Yoga embodies unity of mind and body, thought and action, a holistic approach that is invaluable to our health and our well-being.
It is a way to discover the sense of oneness with yourself, the world and nature.
MANTRA
Prostrations to the Maha Mantra: "Hari Aum Tat Sat Jai Guru Datta"
The mantra HARI AUM TATSAT JAI GURU DATTAÂ carries the energy of the Universe within it, spontaneously bringing harmony to the body, mind and spirit.
This mantra is for anyone and everyone, and it can be passed on by anyone. It is a gift for all of humanity.
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The purpose of the mantra is to empower the individual, and to enable them to see the Truth, the Truth which is within everyone.
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To use the mantra, follow these guidelines:
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For maximum benefit, practice the mantra every day.
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You can practice the mantra on your own, or with a group of people.
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You can say the mantra out aloud, or silently in your mind.
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When practising, sit in a quiet room where you will not be disturbed.
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Sit on the floor, or on a chair, with your back straight.
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Chant the mantra for 5-7 minutes.
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After chanting, sit in silence with eyes closed (observe the breath or gently focus in between the eyebrows) for 10-15 minutes.
in 1975, having carried out decades of tapas (intense spiritual practice in a cave), H. H. Maharishi Punitachariji experienced a divine manifestation of Lord Dattatreya, (Formless Lord of Pure Energy) who blessed him with this potent mantra and its corresponding Sahaja Dhyana - The Yoga of Spontaneous Meditation as a gift to all of humanity.
It comes with the promise that anyone who chants the mantra and sits in slience will experience benefit, whatever the race, religion, culture, belief, etc. And that all seekers will be guided on the path of peace & happiness and on the attainment of Enlightenment.
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More details on the mantra and chanting groups can be found at www.dsym.co.uk
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Book / Contact
Book directly in the 'Classes' section.
For information about joining classes, private sessions, events, or sound healing treatments, please fill in the form or email me at info@belovedyoga.co.uk;
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Priya
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